![]() ![]() ![]() What to expect in the Alpha Phase workouts: In the Alpha Phase your are going to focus on building your foundation of fitness using your own body weight. On Fridays, it is recommended in the that you complete 2 workouts in one day Also recommended is that if you miss a workout during the week, that you make it up on the weekend (your days off). In no way is this program for beginners, but it is a great program for the beginner as well since it shows you how to modify all the moves (unlike Insanity).įocus T25 Review The WorkoutsSchedule The Focus T25 Schedule is broken up into 2 phases (Alpha and Beta) with a 3rd phase that is available for purchase separately (Gamma).īoth the Alpha and Beta Phases are 5 weeks long and the Gamma Phase is 4 weeks.Īs mentioned before, each workout is only 25 minutes, there is some tricky stuff in the schedule that they dont tell you about in the infomercial. I have done the workouts myself (actually got my T25 back in June before it was released) and right out of the gates, you are pumping some serious blood through those veins These workouts are no joke and you are going to be sweating up a storm A lot of people see that you are only working out for 25 minutes a day and they assume this is a fitness program for beginners. If you are in pursuit of short and intense workout then visit to know about a breakthrough fitness program that helps you get. There is no more, I aint got time to workoutsorry, YOU DO NOW Anyone know where I can get a free download. The reason being is that never before has anyone even attempted to create a workout that is only 25 minutes, but touts 1 hour per day workout results Not to mention, the fact that this program is only 25 minutes per day and only 5 days per weekits busting peoples excuses left and right. So lets GET IT DONE Focus T25 Review The Overall program As you can probably tell from all the Focus T25 Reviews out there now, Focus T25 has created quite the stir in the fitness communityeven getting a homepage feature on. ![]() I am also going to show you the full Focus T25 workout schedule (with free Focus T25 calendar download) and give you my thoughts on the Focus T25 Nutrition Plan (which has raised some eyebrows). ![]()
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June 2023
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